by Andrew Joy | Nov 19, 2021 | Mental Health, Sport Performance
I think that it is fair to say that due to the Covid 19 pandemic it has been a rough couple of years for everybody. This pandemic showed no favoritism to whom it impacted, and student athletes were no exception. In my profession, I have the privilege of working with... 
by Andrew Joy | Apr 15, 2020 | Mental Health, Sport Performance
Dealing with Stress & Anxiety during the Coronavirus pandemic with Telehealth The Coronavirus pandemic has created a tremendous amount of stress and anxiety for people throughout the world. Many individuals are experiencing hardships, disappointments, and... 
by Andrew Joy | Feb 27, 2020 | Mental Focus, Sport Performance
Do You Want to improve your mental focus and perform better? Well of course you do! Performing better is the goal of most individuals regardless of their profession, sport, or art. Whatever it is that you do… we all want to do it better! With that said, it is easy to...