by Andrew Joy | Apr 15, 2020 | Mental Health, Sport Performance
Dealing with Stress & Anxiety during the Coronavirus pandemic with Telehealth The Coronavirus pandemic has created a tremendous amount of stress and anxiety for people throughout the world. Many individuals are experiencing hardships, disappointments, and... 
by Andrew Joy | Feb 27, 2020 | Mental Focus, Sport Performance
Do You Want to improve your mental focus and perform better? Well of course you do! Performing better is the goal of most individuals regardless of their profession, sport, or art. Whatever it is that you do… we all want to do it better! With that said, it is easy to...