The Mental Difference Blog
Creating stability in a time of uncertainty through mental skills training
I think that it is fair to say that due to the Covid 19 pandemic it has been a rough couple of years for everybody. This pandemic showed no favoritism to whom it impacted, and student athletes were no exception. In my profession, I have the privilege of working with...
Dealing with Stress & Anxiety during the Coronavirus pandemic with Telehealth
The Coronavirus pandemic has created a tremendous amount of stress and anxiety for people throughout the world. Many individuals are experiencing hardships, disappointments, and uncertainties as a result of COVID-19.
5 Tips to Improve Your Mental Focus
Do You Want to improve your mental focus and perform better? Well of course you do! Performing better is the goal of most individuals regardless of their profession, sport, or art. Whatever it is that you do… we all want to do it better! With that said, it is easy to...
Andrew Joy, LCPC, CMPC
Founder of TMD
