Dealing with Stress & Anxiety during the Coronavirus pandemic with Telehealth
The Coronavirus pandemic has created a tremendous amount of stress and anxiety for people throughout the world. Many individuals are experiencing hardships, disappointments, and uncertainties as a result of COVID-19. With no definitive end in site parents are also trying to provide a sense of normalcy for their children while handling a situation that is anything but normal. So naturally, stress and anxiety are to be expected given the magnitude of the pandemic and the ways in which it is affecting all of us right now.
The Mental Difference (TMD) works to help individuals who may feel over whelmed and on edge most of the day. You can’t wait to go back to your life prior to this pandemic. TMD understands these struggles and your need for support and coping strategies and we are here to help by offering our services through Telehealth calls and video chat services.
Mental Wellbeing for Athletes
At TMD we offer counseling services for the well being of everyone but additionally, we provide a lot of specific services that cater towards athletes with Sports Psychology Training. As we all know the professional sports world has been turned upside down, the Olympic Games have been postponed for one calendar year, and many student athletes’ seasons have been postponed or canceled. Athletes of all ages and abilities are stressed and worried about training routines, team members, and lost opportunities.
The question becomes how can you continue to move forward as an athlete. During these difficult times there are things you can do to maintain and improve your skills. For example, continue with your daily fitness routine, which may need some modifications. You can work on the mental side of the game like your ability to focus, visualization skills, or resiliency.
The Good News and The Better News
The good news is that there is a way… The better news is that you can make the decision to take the first step in your journey back to you.
TMD Counseling and Sport Psychology Coaching can provide assistance to you and members of your family in the safe environment of your home through Telehealth. By using Face Time or Zoom, we provide the needed counseling or coaching to our clients. We believe that TMD can be a valuable asset to help you navigate through these difficult times.
Please contact us to learn more about our Telehealth Services or to make an appointment. Call us today at 312-282-1770.